Dear Natural Health Friends, I hope this message finds you well. Over the past few months, I've been reflecting on what integrative healthcare really means—and how so many of us (myself included at times) approach healing in ways that fall short of its full potential. Many people turn to natural health as a gentler, more supportive alternative to conventional allopathic medicine. Instead of pharmaceuticals, we reach for high-quality supplements. Instead of ignoring diet, we see a healthy diet...
about 15 hours ago • 3 min read
Dear Natural Health Friends, I spend a good portion of my week poring over blood work results—not just glancing at them, but really digging in. As a nutritionist focused on natural health, I look for the early patterns that often get overlooked: subtle signs of insulin resistance, low-grade inflammation, immune stress, digestive imbalances, liver strain, thyroid slowdowns, and more. Time and again, people share their labs with me and ask the same frustrating question: "Why didn't my doctor...
8 days ago • 3 min read
Hey everyone, As everybody knows by now, I love the Page Diet! Dr. Melvin Page, a pioneering dentist and nutritional researcher, developed his famous eating plan (often called the Page Food Plan or Fundamental Food Plan) back in the 1940s and 1950s at his clinic in Florida. He conducted thousands of patient cases with over 40,000 blood tests, building on the groundbreaking work of Drs. Weston Price and Francis Pottenger. The goal wasn't to create a trendy "diet"—it emerged from observing how...
15 days ago • 3 min read
Hey everyone, The most important step in reclaiming your health isn't a fancy supplement or extreme diet—it's getting the right labs interpreted through the right lens. I was recently chatting with a proofreader working on an article for Chiropractic Economics about our Nutritional Blood Chemistry course. (It'll be published soon—stay tuned!) In the meantime, check out my recent piece in The American Chiropractor: "Decode Bloodwork: Transform Your Patient Outcomes with Nutritional Blood...
22 days ago • 4 min read
Hey everyone, One troubling trend I'm seeing more and more in my practice is people skipping breakfast—often under the trendy name of "intermittent fasting." Many claim it's fantastic for weight loss and improving insulin resistance. From my experience reviewing many people’s labs, I have to disagree—it rarely delivers the promised long-term results. Sure, you might see a little initial weight loss, but it's often negligible over time, and it can seriously disrupt your hormones. Here's why:...
29 days ago • 4 min read
Hello everyone, A Momentous Win For Health in Our Country So, as most of you already know, the USDA food pyramid that we have been using for the last several decades got turned upside down last week! In other words, yes, they were putting out the exact wrong guidelines for decades! No wonder people were getting progressively sicker! Under the old food pyramid, we saw a huge uptick of chronic diseases like cancer, heart disease, Alzheimer’s, diabetes, and childhood illnesses, that we never had...
about 1 month ago • 5 min read
Dear Natural Health Friends, Consider this quote concerning your cholesterol level: “If you’re on the normal distribution, you’re normal – end of. That’s 77 – 387 mg/dL – all normal. Normal means don’t worry.” Wait, what? 387 mg/dL total cholesterol is normal?!? This is a quote from a review article I read recently by independent researcher Zoe Harcombe. Her article is titled "Worried about cholesterol?" (updated in 2025), and it aligns perfectly with everything we know about real, ancestral...
about 1 month ago • 3 min read
Hello everyone, People ask me all the time what they should be eating. Let’s go through this in a step-by-step process.One. Cut out the foods that are poison. These are processed sugar, refined grains, pasteurized dairy, and industrial seed oils.Two. Eat what’s left over, which is: fruits, vegetables, meats, nuts, oils, and fats. And by oils and fats, I mean butter—of course, raw butter is best, but any butter will do. By oils, I mean, olive oil, avocado oil, coconut oil, and flaxseed oil. Of...
about 2 months ago • 2 min read
Dear Natural Health Friends, Happy New Year! As we step into a new year, it’s the perfect time to refocus on what matters most—your health. To help you start the year feeling informed, encouraged, and empowered, we’ve gathered six of our most popular and helpful emails. Each one offers simple insights and practical steps to support your health journey in the year ahead. Our Top Emails to Kick Off the New Year: Want to Go Faster on your Wellness Journey? Follow these 8 Simple Steps What is...
about 2 months ago • 1 min read
Dear Natural Health Friends, As we wrap up another year, we want to say thank you for being part of our natural health community. It’s been a joy to share tips, insights, and encouragement to support your health throughout the year. Before we head into the New Year, we thought it would be fun to revisit our top 5 most-read emails of the past year—in case you missed one or want to reread a favorite: Our Top 5 Emails of the Year: Mold Illness: The Sheehan Natural Health Approach Not a Favorite...
2 months ago • 1 min read