Hey everyone, One troubling trend I'm seeing more and more in my practice is people skipping breakfast—often under the trendy name of "intermittent fasting." Many claim it's fantastic for weight loss and improving insulin resistance. From my experience reviewing many people’s labs, I have to disagree—it rarely delivers the promised long-term results. Sure, you might see a little initial weight loss, but it's often negligible over time, and it can seriously disrupt your hormones. Here's why:...