Dear Natural Health Friends, Happy New Year! As we step into a new year, it’s the perfect time to refocus on what matters most—your health. To help you start the year feeling informed, encouraged, and empowered, we’ve gathered six of our most popular and helpful emails. Each one offers simple insights and practical steps to support your health journey in the year ahead. Our Top Emails to Kick Off the New Year: Want to Go Faster on your Wellness Journey? Follow these 8 Simple Steps What is...
1 day ago • 1 min read
Dear Natural Health Friends, As we wrap up another year, we want to say thank you for being part of our natural health community. It’s been a joy to share tips, insights, and encouragement to support your health throughout the year. Before we head into the New Year, we thought it would be fun to revisit our top 5 most-read emails of the past year—in case you missed one or want to reread a favorite: Our Top 5 Emails of the Year: Mold Illness: The Sheehan Natural Health Approach Not a Favorite...
8 days ago • 1 min read
Hello everyone, Everybody knows that to achieve their maximum health and feel their best, we have to work on our body, spirit, and mind. In our office, we focus on the body, nutrition, and natural therapies. What can we do to help the health of our body? We eat right for starters-- and by eating right, I mean, follow the Page Diet! The Page Diet is proven to improve blood chemistry, which is a primary focus of ours. (Take the free course if you have not already!) Next, take whatever...
14 days ago • 2 min read
Hello everyone, People act like inflammation just happens and that you can take something to get rid of it. They also talk as if it’s something out to get you—like some evil to be vanquished. Common approaches to treating inflammation, including NSAIDs, Tylenol, Aspirin, Other anti-inflammatory drugs, biologics—and yes, even natural herbs like turmeric, and nutritional supplements like fish oil—are going about it backwards. They cut the process of inflammation without addressing what is...
28 days ago • 2 min read
Hello everyone, The first law of Natural Health: DON’T PANIC! I don’t want to say too much about this since I don’t want to get in trouble, but those of us who have been in natural health a long time understand: a) Use the minimum possible intervention b) Many symptoms can and will respond to time, rest, proper nutrition and proper supplements. c) Many symptoms are natural responses to the internal and external environment and are not harmful in and of themselves. d) Medications, even very...
about 1 month ago • 1 min read
Hello everyone, Everybody knows that we do complete lab testing on all our patients, and that these blood tests show a comprehensive picture of a person’s chemistry and overall health. But if these blood tests are so complete, why do we still do muscle testing? I mean, hardly anybody else does muscle testing, and especially not in the medical world! Well, as I like to do, let me tell you a little story. How It All Started As most people know, I started off as a chiropractor, but before going...
about 1 month ago • 6 min read
Dear Natural Health Friends, When you sit back and think about health in a broad sense, you will observe it’s all about ENERGY. The right amount of energy, getting to the right place at the right time optimally, so that we can do what we need to do in life with a sense of ease and satisfaction. (Sounds awesome, right?) Our bodies run on what is called biochemical energy. We need to eat and breathe so that we can provide the raw materials for our body to produce this biochemical energy. When...
about 2 months ago • 5 min read
Dear Natural Health Friends, In our world of natural health and healing, we’re always assessing new tools and strategies to offer to our patients to be even more effective in helping you reach your health goals. We do extensive research behind the scenes to separate the hype from real solutions. Today, I'm excited to introduce you to a game-changing tool we're incorporating: the GI360™ Profile from Doctor's Data. This comprehensive stool test isn't just about the intestine; it’s a window into...
about 2 months ago • 3 min read
Hello everyone, You have to be living under a rock not to have heard about the benefits of vitamin D. It’s time to revisit this vital nutrient. Cut to the chase – at this latitude I’m writing from in Lancaster, PA, we only get enough vitamin D from the sun 4 months out of the year. And even in the summer – how many of us actually get outside enough (without sunscreen) to soak up the rays our body needs to make our own? Not to mention that to make vitamin D, we need enough cholesterol in our...
2 months ago • 2 min read
Hello everyone, As a whole-food nutritionist, I’ve been observing the various methods for balancing hormones for years. Up to this point, I have been employing the following strategies for balancing hormones: 1) Make sure the patient is on a nutrition program that addresses all the most vital nutritional factors, as determined by Nutrition Response Testing and the Sheehan Comprehensive Blood Panel. 2) Make sure the adrenals and thyroid are being addressed. In addition to being the foundation...
3 months ago • 5 min read