Hello everyone, Recently, I started reading *The Effortless Sleep Method* by Sasha Stephens to improve my sleep, and I highly recommend it to anyone struggling with sleep issues. The book’s core message is that sticking to specific habits can dramatically improve sleep, even for those with severe insomnia. This principle mirrors what we teach in our nutritional program: consistent, simple habits lead to profound health improvements. In light of this, I want to share eight straightforward...