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Hello everyone,

Part I: Choline Wins Again!

Don’t skip the egg yolks, folks!
Whole food nutritionists have had this right the whole time when we tell you to eat the whole egg.
Have you ever heard that eggs are brain food? Here’s a study that just adds more evidence to the already rather large pile. (They reversed genetic damage to dysfunctional brain cells using choline.) Choline is important for cell membrane health, which likely accounts for this improvement.
In another recent study of 1887 people aged 55-79 in China, choline was found to protect the brain from cognitive decline, especially in women.
​Bonus: Choline intake is inversely related to the incidence of fatty liver disease!
The #1 best source for choline in your diet is egg yolks.
So listen up, please: EAT THE EGG YOLK! (Unless you’re sensitive to eggs…and there’s good news there too, Standard Process makes a choline supplement that I have been using with my patients for years…it has so many health benefits…plus it’s inexpensive!)

​Part II: Exciting News—Our Practice Featured in The American Chiropractor
I’m thrilled to share that our practice has been featured in the latest issue of *The American Chiropractor*!
​The article highlights how we’ve integrated blood work into our natural health approach to provide even more personalized, effective care for our patients. This milestone reflects our commitment to blending cutting-edge diagnostics with holistic principles to help you achieve optimal wellness.
Just remember: before Dr. Sheehan was a nutritionist, he was a chiropractor. And the chiropractic philosophy is that our body is designed to heal itself when the obstacles to healing are removed. We have applied this same philosophy to reading blood work from a nutritional perspective. And we witness healing every day in our practice using this approach.
Thank you for being part of our community and trusting us with your health journey. If you’re curious about how our comprehensive holistic approach, including blood work, can support your wellness goals, reply to this email or contact our office to schedule a consultation.

Sincerely yours,
Laura Sheehan
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✨Patient Spotlight ✨

"Before coming to Sheehan’s, I had constant knee pain that would get worse on some days and ease up on others—for over 10 years. Since starting the program, the pain is gone completely! This is the best my knee has felt in 15 years!"​
— G.B.

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