Hello everyone, Part I: Choline Wins Again! Don’t skip the egg yolks, folks! Whole food nutritionists have had this right the whole time when we tell you to eat the whole egg. Have you ever heard that eggs are brain food? Here’s a study that just adds more evidence to the already rather large pile. (They reversed genetic damage to dysfunctional brain cells using choline.) Choline is important for cell membrane health, which likely accounts for this improvement. In another recent study of 1887...