Hold Up – What Exactly IS a Carbohydrate??


Hello everyone, One of the things that we talk about all the time in the office, and rightfully so, is insulin resistance. Again and again, we recite that insulin resistance increases your risk for heart disease, cancer, arthritis, autoimmune disease, Alzheimer’s, and chronic infections. That’s why we recommend the Page Diet to just about all of our patients. If you haven’t taken the free course, here it is! (Some patients we recommend a stricter diet—the “Free Foods Diet to people who have...