Dear Natural Health Friends, When I ask people about stress and how they handle it, they often mention exercise, reading, listening to music, or something like that. These things are all good! But they’re more of an escape or distraction from stress. These activities don’t address or handle the stress itself. And it is possible to do this. Let me explain: Dr. Sheehan’s Stress Story Years ago, I was massively stressed out and realized I had to do something about it. I had done a lot of...