Hello everyone, In learning more about functional and integrative approaches to insomnia/sleep support over the past month, the most surprising and interesting new concept (new to me anyway) is sleep efficiency. The formula for sleep efficiency is: Time asleep (divided by) time in bed—and then multiply by 100 to get your percentage. Let’s consider, for example, if you went to bed at 10 PM, fell asleep at 11, woke up twice for an hour, and then got up at 7 AM. You were in bed for 10 hours. You...