Hello everyone, Almost all our newsletters are about diet and supplementation, but there’s no way around the fact that we also need exercise to be healthy. Many people avoid exercising, but we really need it. The benefits are incredible! (What else can you do for free to reduce your risk of dying from any cause—that works better than pretty much anything else, any drug, diet, or supplement?) Read on for more on how to exercise correctly. Why do we need to exercise? Human beings evolved...